Oct
02

Tuesday, October 2, 2012

Tabata (20 on 10 off) 1 min each exercise, after 1 min you have the 10 seconds to switch to the next. 3 Rounds, reps for points, 90 sec break between rounds.

Air Squats
Power Snatch 45/75
Box Jump
T-t-b
Row (calories)

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