Oct
03

Tuesday October 3, 2017

10 Min EMOM
Clean & Jerk
5 additional money nurse to Max out

5 Mins
100 KBS
Max Rep Push-ups
Rest 3 Mins
5 Mins
80/55 Cal Row
Max Box Jumps

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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