Please come prepared to wod outdoors
Team of 2
1000m Run
100 KBS 32kg/24kg
1000m Run
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
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Please come prepared to wod outdoors
Team of 2
1000m Run
100 KBS 32kg/24kg
1000m Run
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
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