20 Minutes to build to a Heavy Snatch
8 Min AMRAP
15 Strict Press 45/35
30 Double Unders
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
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This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.