Apr
25

Wednesday, April 25, 2012

Circuit for Points

4 rds of:
Wall Balls
Rope Climb
Inverted Rings Rows
Punching Bag Kicks
Hang Cleans (115/95)
Push Ups

– 1 minute per station. Time doesn’t stop between stations.
– 1 minute break after each circuit.
– 1 rep = 1 point

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