Aug
03

Wednesday August 3, 2017

12Min AMRAP:
1 muscle-up
5 medicine-ball cleans
2 muscle-ups
10 medicine-ball cleans
3 muscle-ups
15 medicine-ball cleans
4 muscle-ups
20 medicine-ball cleans

Adding one muscle-up and 5 med-ball cleans each round

Core:
5 Rounds
5 Barbell Rollouts
7 KB Russian Twist (per side)
9 Hollow Rockers

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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