Dec
19

Wednesday, December 19, 2012

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20/16
Walking Lunge, 50 steps
 50 Knees to elbows
 50 Push press, 45 pounds
50 Back extensions
 50 Wall ball shots, 20/14
50 Burpees
50 Double unders
40 min cap

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