Jul
10

Wednesday July 11, 2018

Pool Day! ☀️🏊🏼‍♀️☀️

10-20-30-40-50
Wallballs
Hollow Rockers
Swim 1-2-3-4-5 Laps after each round

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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