Jul
03

Wednesday July 4, 2018

Partner Pool Murph

Swim 20 Laps
100 Pull-ups
200 Push-ups
300 Air Squats
Swim 20 Laps

Share the work as you choose. One person works while the other rests.

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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