Jun
26

Wednesday June 27, 2018

POOL Day 🏊🏼‍♂️☀️🏊🏼‍♀️

22 Min AMRAP
Swim 3 Laps with Legs Only
15 Pool Muscle Ups
20 Push-ups
30 Mountain Climbers
Swim 3 Laps Arms Only
20 Lunges
25 Jump Squats
30 Hollow Rockers

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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