Jun
28

Wednesday June 28, 2017

Pool Day!

22 Min AMRAP

Swim 3 Laps with LEGS ONLY
10 Pool Muscle Ups
20 Push-ups
30 Mountain Climbers
Swim 3 Laps with ARMS ONLY
10 Shallow End Sprints
20 Lunges
30 Jump Squats

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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