Jun
05

Wednesday June 6, 2018

First Pool Wod of the Summer! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ
*please meet at the pool

3 Rounds for Max Reps
1 Minute Pool Muscle UPS
2 Minutes Shallow End Sprints
3 Minutes Burpees
4 Minutes Swim

Maxโ€™s Hotel Sweat Sesh:
Death by Burpees
Min 1 = 1 burpee, Min 2 =2 Burpees…continue until you canโ€™t complete the required amount of Burpees

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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