Wednesday, March 14, 2012

“Circuit for Points”

Tire Slams


Rope Climb  (1 ascent = 1 pt)

Plank with Arm Lift

Push Ups

– 1 minute per station. Time continues after each station so you must be quick.

– 1 minute break after each circuit.

– 4 rds. Total amount of points after all 4 rds will be posted on the board.

Have Fun!!

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