Mar
08

Wednesday March 8, 2017

Front Squats
5×3 – with a 3 second pause in the bottom

3 Mins Max Shuttle Run
3 Min Rest
2 Min Max Shuttle Run
2 Min Rest
1 Min Max Shuttle Run

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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