20 min amrap:
pull ups 15
box jumps 20
sit up 25
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20 min amrap:
pull ups 15
box jumps 20
sit up 25
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
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