Nov
21

Wednesday, November 21, 2012

 Isabel (7 minute cap) For Time:
30 Snatch (135/95)
* 5 Minute Recover
 Jackie (12 minute cap) For Time:
Run/Row 1000 meters
50 Thrusters (45/35) …
30 Pull Ups
 * 10 Minute Recover
Christine (18 minute cap) Three Rounds for time:
 Run/Row 500 meters
12 Deadlift (BW)
21 Box Jump (20)
 DONE!!

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