Nov
28

Wednesday November 28, 2018

Front Squats
6 Reps @ 67.5%
4 Reps @ 72.5%
2 Reps @ 77.5%
2 Reps @ 82.5%
2 Reps @ 87.5%
Max Rep at 80%

For Time:
2000m Row

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*