Nov
08

Wednesday November 8, 2017

10 Min AMRAP
10 Deadlifts 135/95
10 Hand Release Pushups

Rest 5 Mins

10 Min AMRAP
10 Weighted Sit-ups 45/25
7 Strict Pull-ups Rx+ 35/20

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*