Oct
16

Wednesday, October 16, 2013

Wednesday, October 16th

20 minute Strength:
Deadlift 5×10 40-60% of max. Pick one weight for all 5 rounds.

Skill: Pistols

Empty the Tank:
9 Minute AMRAP:
2 rope climb
3 Deadlift (225/185)
6 V-ups

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