Oct
02

Wednesday October 3, 2018

CrossFit Open 17.1
20 Minute Cap

For time:
10 Dumbbell Snatch 50/35
15 Burpee Box Jump Over
20 Dumbbell Snatch
15 Burpee Box Jump Over
30 Dumbbell Snatch
15 Burpee Box Jump Over
40 Dumbbell Snatch
15 Burpee Box Jump Over
50 Dumbbell Snatch
15 Burpee Box Jump Over

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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