Oct
03

Wednesday October 4, 2017

3RFT
15 Deadlifts 225/155
15 Handstand Push-ups
5 Bar Muscle Ups

Core:
100 Flutter Kicks
50 V-Ups
25 Hollow Rockers

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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